Without proper awareness, women get scared that they will look like a bodybuilding person if they start with strength training. There is body beast schedule online available which splits the workout into three phases namely build, bulk and beast phase. If you are worried that you are not healthy enough to start a workout then you can take a health assessment through http://healthstatus.com/.
Coming back to Beast schedule. The beast schedule can be classified into build, bulk and beast phase.
Build Phase is meant to lay the foundation and for mass gains. Bulk phase is meant to increase the strength you have gained in the build phase. It helps in enlargement of cells and increases muscle growth. Cardio exercises are not included in this phase. Beast phase is a combo of both build and bulk workouts. The fat reduction in this phase is through intensive circuit training and core workout. More than just workout nutrition should also be well maintained. The weights used in beast phase will be heavier when compared to that of build and bulk phase. This will lead to defined muscles giving you the perfect look you wish.
The Body Beast can be further classified into two schedules. They are Huge Beast and Lean Beast. The only difference between both huge and lean beast is the rate of cardio workouts. Huge beast is intended for people who are primarily interested in adding more mass and Lean Beast is intended for people who wish to retain their fat including more of cardio workouts.
Workouts should include progression sets which are otherwise called as Dynamic Set Training. In this type of training, there will be specified number of sets and repetitions which will be helpful in exhausting muscles and to regain more muscles. Dynamic set training will also aid in testosterone production which in turn will be helpful in developing more muscles. The higher the testosterone production the more the muscles grows.
In a normal workout pattern, there will be a minimum of three sets with each set having eight repetitions. In a progressive set of workouts as the weights become heavier the number of repetitions will become less. In simple words instead of just doing more repetitions, you can reduce the number of repetitions using more weight taking short breaks in between.
It is not mandatory to do the workout 7 days a week instead you can do the workout 6 days a week at an average of around 40 minutes each day. You need not spend a whole lot of time as the breaks are minimal and you need not sweat for too long.
Cover images of women in fitness magazines are enhanced and edited to attract buyers. In reality, it is not possible with women’s DNA. There are certain things which can be added to the women’s frame in a natural manner. When women concentrate more on nutrition they tend to add more lean muscle mass and they start loving it.
More than being skinny they should keep themselves strong. Some loose weight and have low energy, weak muscles which are not good on a longer run.